Staying healthy and fit is the key to a good life. If you have been doing your best to stay healthy, but haven’t been able to achieve any praiseworthy results, then chances are that you have been doing some things wrong. This is the reason that in this post we are going to talk about the 4 common myths about fitness and how you can get things right. So, let us take a look –
Crunches for flat abs
This might come across as a big surprise to many, but the fact of the matter is that doing crunches is not the best way to burn belly fat! According to one of the Doctors at Quincy College, “Since they don’t burn off a lot of calories, they don’t help in a major way with fat loss.” Crunches tone just a small part of your abdomen, but paring up crunches with planks and bridges can be the most effective way to get flat abs in the quickest possible time.
The more the sweat, the better the workout
Sweating does not mean you are burning more fat. It’s just the normal mechanism adopted by the human body to maintain a state of biochemical balance. According to science, “Sweat is a biological response that cools your skin and regulates internal body temperature.” So, if you are thinking after an evening run and heavy sweating that you have burnt all those calories consumed during the day, you need to think again. It’s about the quality of the cardio, not the amount you sweat.
Make sure you get rest time after workouts
This is something which has been in the mind of people for years. However, reality is far from the myth! Remember, our body works like a machine. If we keep putting it under a constant state of stress it going to wear out. After a sturdy workout our body needs time to recover from the stress. This is the reason why resting period is so important. Fitness trainers from all over the world have always focused on the resting period. But there are still plenty of people who believe in the myth – that the more time at the gym the better!
All yoga helps burn fat!
A BIG NO!! Not all exercises in yoga do. The asanas in yoga have been designed for a holistic healthy body. You need to figure out what you want to get as an outcome from practicing yoga. Doing just any asana and expecting weight loss is simply not going to cut it. Many people have ended up frustrated about the fact that this exercise form did not help burn fat, whereas in reality they were expecting the wrong outcomes.
If you want to get fit, then the key to it starts by becoming a more aware about your work-out regimen that you may be right now. To break the myths, educate yourself first and then move towards the fitness regime which is tailor-made to suit your bodily needs.
All the best!