Breakfast is the most important meal of the day. This is why there’s the saying “eat your breakfast like a king, eat your lunch like a prince and eat your dinner like a poor guy”. But, what are you eating – that regular bread and bacon? Don’t you want to kick-start your day with a healthy breakfast and stay refreshed all day long?
Here are some healthy breakfast ideas that might interest you –
1. Breakfast burritos
Start you day with a hand held, vegetable packed burrito that will keep you energized throughout the day. These burritos will keep you full, and the vegetable stuffing inside makes it a healthy way to begin the day. Cook some onions and peppers with some black beans and red pepper flakes in a pan. Season it with salt and pepper and add in a couple of scrambled eggs. Spread the tortilla with a tablespoon of sour cream, salsa and layer it with the black bean mixture and scrambled eggs. Put some diced tomato with slices of avocado on top and you have a brilliantly healthy burrito to kick-start the day.
2. Summer inspired muesli
The second healthy recipe that we have here for you is muesli. A power packed combination of oats, chia seeds, peanut butter, yogurt and blueberries; this can be a great way to start the day with a bang. To prepare the meal, just throw in some oats, chia seeds, and any kind of nuts in normal, almond, soy or coconut milk. Top it with some berries, yogurt and your favorite nut butter and you have a quick and healthy breakfast ready to go!
3. Breakfast fruit salad
Nothing can be more refreshing to start a day than a bowl full of fresh fruits. This is the reason why the third on our list of healthy breakfast recipes is a fruit salad. For a fruit salad version that is refreshing and fulfilling, all you need to do is add 4 cups of watermelon with 6 oz. of blueberries in a salad bowl. Add some raspberries and chopped strawberries to the mixture. Add some amount of fresh chopped mint, drizzle fresh lime juice over the mixture and let it settle in the refrigerator. The next morning you have a brilliantly refreshing morning fruit salad with a healthy twist.
Ideas can be legion, but you need to first ask yourself – are you willing to change your breakfast habits to become healthier and happier? Once you have an answer to this question, the above healthy breakfast recipes, as well as those you concoct on your own, will prove to be of great help for you.
After all, you want to start your day full of energy so that the entire day turns out to be great, right? There can be nothing better to start the day and feel refreshed throughout than to begin it with a healthy breakfast. So, don’t eat just anything for breakfast – get inspired to start the day off with these healthy breakfast recipes and see how they bring a change to your life.