‘He who has health has hope and he who has hope has everything.’ – Anonymous Come to think of it, in today’s fast-paced world the above sentence holds more importance than ever. We are too busy with our often sedentary lifestyles that we forget the basic need to keep our bodies […]
Before we begin on the topic, there is this small fact we’d like to share – on an average, 20% of our daily water intake comes from the food that we consume. And to supplement the remaining 80%, we need to consume at least eight, 8-ounce glasses of water per day. […]
Early morning workouts are great. They are not only a great way to kick-start the day but they increase your metabolism throughout the day. Plus, morning workouts (and workouts in general) boost your body’s production of the happiness and productivity hormone – serotonin, which makes you feel great throughout the […]
Not getting enough sleep is one of the biggest consequences of our hustle and bustle lives. According to one study published by Gallup, more than 40% people in the U.S. get less sleep than recommended. But what are the reasons for this? What is making so many of us sleep deprived? Some reasons, such […]
Breakfast is the most important meal of the day. This is why there’s the saying “eat your breakfast like a king, eat your lunch like a prince and eat your dinner like a poor guy”. But, what are you eating – that regular bread and bacon? Don’t you want to […]
Our body is made up of 70% of water. Science says that you can survive for up to 3 weeks without food, but you cannot survive more than three days without water. That’s how important water is for our body. Did you ever pay heed to this fact? Another little […]
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