Many of us are quick to brush off corn as a part of our diets off for more eye-catching and sophisticated recipes which make the dining table more appealing. That said, what you don’t know about the health benefits of corn may surprise you. It may even help you reconnect with an ancient staple to the human diet. Let us look at why corn may be a food option that you could consider more closely.
Corn is excellent for digestion
Corn has a rich composition of fiber. This composition entails both the insoluble and the soluble variants of fiber. Soluble fiber is famous for inhibiting the absorption of cholesterol. In fact, there are products available that help with digestion that advertise soluble corn fiber as a method to increase the intake of calcium as well as to aid in digestion.
Insoluble fiber, on the other hand, is helpful in solving constipation, as well as a variety of issues associated with the intestines. Insoluble fiber is particularly tremendous in the prevention of diarrhea. On a general note, corn has the immense health advantage of remedying common digestive bottlenecks even as far as the notorious colon cancer.
Corn will increase your energy levels
Corn comes with a voluptuous amount of carbohydrates. This is a reliable source of energy for a long term and short-term consumption. This can be traced to the fact that corn is basically a starchy vegetable. Such elevated energy levels are important in sustaining the demands of your brain and for those among us who are more physically active. Nutritionally, it has been proven that your standard cup of corn consists of up to 29g of carbohydrates. Few would need this better than athletes who are in perpetual demands of sustained energy levels for their exercises. There is the added advantage of corn as a complex carb. Thus, there is steadiness in its digestive process such that your optimal energy levels are durably preserved. Experts even advocate for a meal of corn some hours before you go on your routine exercises.
Corn will protect you from hypertension and diabetes
If you make a healthy habit of eating corn, it contributes a helpful hand in the safe administration of non-insulin dependent diabetes mellitus (NIDDM). Eating corn also has its unique way of inhibiting the incidence of hypertension by means of its phenolic phytochemicals composition. These angelic phytochemicals are helpful in controlling the way your body takes and dissipates insulin. This is shown to help people who suffer from diabetes.
Corn is equally a rich source of vitamins, especially Vitamin B which helps to reduce stress levels. Vitamins like of vitamin B12 and folic acid are also healthy compounds that are present in corn. This helps in rejuvenating the body against anemia, which can be brought on by a lack of vitamin B12 in the diet.
In face of all these healthy advantages of corn, it is easy to see how corn can be integrated more into your daily diet. In what appears to be a very meek food source is a vast embodiment of life and vitality that you may not need to feel guilty about consuming in the future.