Exercising is a great habit. But of course, not everyone likes going to the gym. For those of you, who don’t like the gym, but want to stay in good shape, this post has been written just for you!
In this article we are going to shed some light on five great ways that can help you stay healthy, without going to the gym. So, let’s get into it:
Seems like a no-brainer, right? But sometimes we need to be reminded of the obvious. Swimming is the best way to keep your body in shape, without going to gym. Swimming involves a lot of cardio and muscular movement. This is the reason why it is also referred to as the complete workout. And, this is exactly why it ranks on top of our list of great work-outs that can help you keep your body in good shape, without having to sweat it out in the gym.
2. Brisk Walking
The second activity that we have on the list for you is brisk walking. Sparing even fifteen for brisk walking daily can actually do your physical fitness a world of good. Whenever you get time, it could be early in the morning, during lunch hours at office or a small walk around the park in the evening. Steve Jobs had come up with an innovative way to include brisk walking in his daily routine – he used to have walking meetings whenever possible!
Dancing is exercising minus the stress, plus a whole lot of fun! Whether you join a salsa class, Zumba, Tango or any other dance form, the fact of the matter is that you are giving your body an opportunity to work out, and at the same time learn something that is going to build your social skills as well! If you don’t like hitting the gym, hit the music button instead and dance like no one is watching!
4. Martial Arts
Martial arts is not just great at teaching you the art of self defense, it is also a wonderful practice for the mind and super healthy for your body. Flexibility, strength, concentration, relaxation are all significant aspects of this sport. This is the reason why joining a martial arts class is the fourth thing on our list of ways you can stay healthy and fit without going to the gym.
The last thing on this list here is something that every parent says to their children – go out and play! Now that we are all grown up does not mean we must stop going out and playing in the playground. Visit your local sports playground and try your hands on any sports activity – be it football, basketball or any other sport that finds your interest.
So, there you have it – the top five ways of getting great exercise instead of hitting the gym. The above suggestions will keep you healthy, fit and vigorous. If you are looking to get your body in shape, but don’t want to join a gym or fitness center, trying out these ways can prove to be a really effective idea!